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Introduction Text Welcome to my page! I'm Minnie from Yorkshire, England. I'm here to make positive lifestyle changes, make my health a lasting priority, and live life to the full. I'm grateful for the encouragement, motivation, support, inspiration and friendship I've received on Spark, and I'm always happy to give the same to others. New friends are welcome for mutual support on the journey!

*To be fit, healthy and happy!

* Walk at least 12,000 steps 5 days a week * At least 30 min kundalini yoga every day * Weekly strength training and cardio * Plant based whole food diet * Log food and make healthy choices

I'm 50, married with 2 lovely kids, and 3 gorgeous cats. I love yoga, nature, birds, cats, walking, reading and drinking tea! I also like to take pictures, and the photographs in my gallery are all mine (except the ones of me!)



Add a Link *Minnie* co-leader for Spark team "I Matter" <link>teams.sparkpeople.com/I_Matter</link>
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