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Introduction Text I am a mother of 3 boys. i put on 10 kgs of body weight with every kid. the maximum i weighed was 96 kgs a few years back. somehow i had managed to come down to 90 kgs in the past couple of years. but the weight was yo-yoing. i have developed a few medical conditions like high b.p, joint pains etc to name a few. i want to lose weight as well as get healthy and get off all the medications.

* Be a healthy ME. * Adopt a healthy life style. * Bring down my BP to normal levels. * Eat good, healthy and nutritious food within my daily limits. * Get off all the medications as soon as possible. * Lose the extra piled on pounds. * Do atleast 10 mins of fitness activity.

* Tracking my daily food intake. * Tracking my daily fitness activity. * Trying to do a minimum of 10 mins of fitness activity which is mainly walking.

I am from Hyderabad. My kids do keep me busy all day long.

I love to read, watch movies, listen to music, surf the net and try out new recipes. sometimes I do some craft work also. lately I have been trying my hand at crochet.

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