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The Gangs all here for our BIG dinner out.

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Spark Sisters Unite!!! Pigeon Forge TN, 09/2008

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We are all here with the same journey in mind, getting healthy. For Some that means weight loss. For others getting more exercise. Or maybe you just want to improve your eating habits. And for some, a bit of all the above.

Our destinations may be the same, but the journey it's self can be as individual as we are. No matter what path we choose there will be bumps. I feel the most important part of our journey is to be able to continue on after encountering those bumps. No one said it would be easy. If it was, none of us would be here in the first place.

Hold your heads high and look to the future. There is a healthier happier you there!!

Member Since: 5/9/2007

My Goals:
1) My biggest goal is to get my health in tip top shape.

2) Make some new friends.

3) To give and get support from my new friends.

My Program:
My program has changed many times. I struggled to find the right formula" for me". What works for one may not work for another. My conclusion... Lifestyle change. It takes a balance of both mind and body. You can work hard to lose all the weight you want and succeed. But if your mind is not 100% with you and your success of weight loss, you will gain it all back eventually. You have to change the way you take care of yourself. You are the most inportant person in your life. Taking care of YOU will help you care for the others in your life. Make YOU #1

Personal Information:

Other Information:
I'm Tracey. I live in Michigan way out in farm country. The kind of place you see in the movies where your neighbors are a mile away. I love it here. It is so peaceful. We get some of the most beautiful sunsets you'll ever see. On a clear night the stars go on forever!! On a not so clear night, my husband and I love to watch the storms come in. You can see them coming from miles away.

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 Pounds lost: 21.2 
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    It's Christmas Time

    Put your problems on probation
    Run your troubles off the track,
    Throw your worries out the window
    Get the monkeys off your back.
    Silence all your inner critics
    With your conscience make amends,
    And allow yourself some happiness
    It's Christmas time again!

    Call a truce with those who bother you
    Let all the fighting cease,
    Give your differences a breather
    And declare a time of peace,
    Don't let angry feelings taint
    The precious time you have to spend,
    And allow yourself some happiness
    It's Christmas time again!

    Like some cool refreshing water
    Or a gentle summer breeze,
    Like a fresh bouquet of flowers
    Or the smell of autumn leaves,
    It's a banquet for the spirit
    Filled with family, food and friends,
    So allow yourself some happiness
    It's Christmas time again!

    emoticon emoticon emoticon
    4251 days ago
    Happy Halloween Tracey!
    emoticon emoticon emoticon emoticon emoticon emoticon
    4290 days ago
  • v CYNTHIAS50
    Trick or Treat!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4290 days ago
    emoticon emoticon emoticon HAPPY HALLOWEEN emoticon emoticon emoticon emoticon emoticon emoticon
    4290 days ago
  • v CYNTHIAS50
    Tracey....love the home site! Can't wait to come visit when you get' er done!
    4320 days ago
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