MISSLISA1973
250-499 SparkPoints 286
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A year from now, what will I wish I had done today?



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Read More About MISSLISA1973 - Profile Information moved here. (Updated December 31)




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Comments
  • v OOLALA53
    Tx for noticing my points total!
    1624 days ago
  • v no profile image STRNGNGRNDED
    Thank you for visiting my blog LUNCH. It was delicious! The picture doesn't do it justice, but I will definitely make it again. My son ate it with rice.
    1627 days ago
  • v OOLALA53
    I'm not a fan of Judith Beck's requirements to plan all food ahead, record it all, limit calories, and have a weight loss focus, but I use a lot of her thinking strategies to this day to support my goals of using the eating guidelines I prefer. She was pivotal for me. I keep The Beck Diet Solution Weight Loss Workbook on my shelf. I think she has three books out. Try your library if you want to take a look.
    1636 days ago
  • v ON_A_DIET
    Thank you for the compliment on my photo!

    I write for various websites about basically any topic you could think of. It rarely ever gets boring but sometimes frustrating when I cannot find enough research for it.

    Thanks again!

    FITNESSGRAD
    1638 days ago
  • v GRAMMACATHY
    Thanks for the nice comments. Pacing and whole foods were life savers for me. Look forward to hearing some of your favorite strategies.
    1641 days ago
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