250-499 SparkPoints 286
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A year from now, what will I wish I had done today?

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Read More About MISSLISA1973 - Profile Information moved here. (Updated December 31)

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  • v OOLALA53
    Tx for noticing my points total!
    1624 days ago
  • v no profile image STRNGNGRNDED
    Thank you for visiting my blog LUNCH. It was delicious! The picture doesn't do it justice, but I will definitely make it again. My son ate it with rice.
    1627 days ago
  • v OOLALA53
    I'm not a fan of Judith Beck's requirements to plan all food ahead, record it all, limit calories, and have a weight loss focus, but I use a lot of her thinking strategies to this day to support my goals of using the eating guidelines I prefer. She was pivotal for me. I keep The Beck Diet Solution Weight Loss Workbook on my shelf. I think she has three books out. Try your library if you want to take a look.
    1636 days ago
  • v ON_A_DIET
    Thank you for the compliment on my photo!

    I write for various websites about basically any topic you could think of. It rarely ever gets boring but sometimes frustrating when I cannot find enough research for it.

    Thanks again!

    1638 days ago
    Thanks for the nice comments. Pacing and whole foods were life savers for me. Look forward to hearing some of your favorite strategies.
    1641 days ago
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