MIYASEDAI

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Me @ 199lbs - time to get back down there!



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At my highest weight 235. I've never absolutely hated a photo of myself until this one.


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KARASSA
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Read More About MIYASEDAI - Profile Information moved here. (Updated January 30)




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My Ticker:
 current weight: 238.0 
241
220.75
200.5
180.25
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Comments
  • v AOKDIET21
    Hi🤓
    1310 days ago
  • v no profile image TRACKING2017
    emoticon emoticon for stopping by my blog.
    1840 days ago
  • v MANIERICHARDS
    Hi, I like to welcome you to Tips for Writing and Weight Loss.
    If you want to lose weight you need to cut your calories in half.
    You need to eat on a smaller plate and only have a deck of cards for protein, and fill up on veggies. I have written two blogs about losing weight. I have been there. I was a size 20 at one time and in plus sizes. Now, I am heading towards a size l2 and in some cothes, by different mfgs companies I can get into a l2. It feels good to get out of the plus sizes and back in normal.
    You can do it. We have a health section here you can list your weight loss, along with others who are trying to lose. We have posts telling you how. We are here to help, either in writing or weight loss. All you need to do is ask. Come join us and lose weight with us.
    2351 days ago
  • v MSBLT82
    Thanks for the comment on my blog. I really appreciate your support! -Xy
    2637 days ago
  • v HAPPYOHIO
    emoticon so much for the blog comment and for welcoming me back to SparkPeople! I appreciate the encouragement. emoticon Look forward to staying in touch and rooting each other on to reach our goals! emoticon
    2639 days ago
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