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Introduction Text Age: 21 Starting Weight: 263.6 Current Weight: 171.8 (29.6% body fat) Goal Weight: 130 (20% body fat) Mini Goals: Weight lost: Ultimate goal = -134 25 pounds (reward = new purse): Achieved 1/6/13 50 pounds (reward = trip to NYC): Achieved 2/24/13 75 pounds (reward = amusement park): Achieved 4/28/13 100 pounds (reward = shopping spree!): Body fat percentage: Starting = over 45% (didn't have proper scale at first) Ultimate Goal = 20% 40% : Achieved 2/27/13 35% : Achieved 4/13/13 30% : Achieved 6/14/13 25% 20% Jean Size: Starting: 18/20 Ultimate Goal: 4/6 14: Achieved 2/16/13 12: Achieved 3/6/13 10: 8: 6: 4:



-Following the daily nutritional guidelines set by SP -Exercise at least 30 minutes per day 6 days per week



Done Statements: I am done hating the way I look. I am done feeling miserable. I am done avoiding situations because I feel uncomfortable about my weight. I am done looking at clothes and wishing I could wear them. I am done cringing when I see photos of myself. I am done feeling like I don't deserve things because of my weight. I am done making excuses. I am done feeling constantly uncomfortable. I am done being jealous of skinnier people. I am done letting others influence the way I eat.

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