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Introduction Text I'm back...Got a little distracted, again (allowed myself to become distracted). cw: 222 (1-1-09) cw: 232 (10-5-09) cw: 238 (5-18-2010) cw: 228 (8-28-11) cw: 238.5 (2-25-13) wanna get to 207 by 6-8-13 would get me out of the "obese" BMI while I'm still only 50... (I was close!!) cw: 207 (6-12-2013) I'm "overweight"!! next goal 8-15-2013 I wanna be in "onederland" !! ultimate gw: 171 I have had MS since 1987 (diagnosed), it's what I have, not who I am. It presents it's own set of challenges, but hey, I'm up for it... today. Smoke Free for Me as of: 11-2010 I have "borrowed" this from another Sparker that was typed on a thread, Not only is it great advise, I do believe it could become words to live by. 5 D's Disarm your cravings with the 5 D's. 1. Delay at least 10 minutes before you eat so that your action is conscious, not impulsive. 2. Distract yourself by engaging in an activity that requires concentration. 3. Distance yourself from the food. 4. Determine how important it really is for you to eat the craved food and how much you really want it. 5. Decide what amount is reasonable and appropriate, eat it slowly and enjoy ---Author unknown---

To be healthier, more supportive, kinder, and more patient. Oh, and eventually reach 170 on the scales! Stopped smoking November 2010. Be more productive in my home chores, organization. Finish some of the many projects I have started over the years. Walk in a 5 K (did I really type that???) did my first 5K route March 2013.

Walking, walking, walking, (2 or more mile 5 days a week) portion control, water, wiser food choices. Learning to like myself. I am good enough! Jan 4, 09 Added Core strengthing with Ab Lounger & Red machine - alternate 6X Week 3 set 30 each. Jan 16, 09 Including Swiss ball to balance & strength training, using the 10 min. SP on line videos 3 X week. Jan 29, 09 started slim in six video program. Take my vitamins - Daily!!

Married for 30 years, 2 grown children; married DD32, married DS27. DGD (Emma) born 2007, DGS (JT) born 2009 The wisest woman I know is my mom, even if we don't always see eye to eye. The most frustrating man I know is my DH & I love him more than life itself. I was diagnosed with MS 26 years ago, it does not define me, it does not change who I am it is simply what I have, the cross I bear. It does limit me at times, but I refuse to allow it to break me! I live in the Great State of Texas, city of Frisco, northern burb of Dallas.

purchased juicer 2.25.13

Add a Link Fakin' it, til I make it!!!
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