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Introduction Text Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives. This is my time to begin to eat a more healthy diet and to exercise consistently.

Eat Breakfast Eat Healthy Foods Eat smaller portions. Exercise every day. Do not Procrastinate. Drink water.

Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP. Drinking more water. I still procrastinate to some extent - but it is getting better.

I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

I am a Christian and love the Lord. I am very active in my church. My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.

Add a Link Dot - Florida - B/day l/28/32 For myself I am an optimist - it does not seem to be much use being anything else. Winston Churchill. t
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