MOMOF5DKS

SparkPoints
 
Photos
See this image larger



See this image larger
Our Christmas Photo 2010


SparkGoodies
go to goodies page
Welcome Mat
From:
50+ SP Members ...
go to goodies page
Balloons
From:
NINABLUE1
go to goodies page
Flowers
From:
FLOOSIEMAGOO
Awards

Shared Fitness Tracker
 
Interact with MOMOF5DKS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


October 5, 2009

My new update: I really want to fully update this page, but thought I would at least put some current information here. Short term goals posted before included reaching 150 by the time I went to the beach. As you can see.....didn't happen! I just got back from the beach and my time there, although great with family and just relaxing, it really solidified my desire to get this weight off. Next year when we go I really want to have reached this goal! I'm tired of being this overweight.

The good news....I haven't put a lot of weight on. (You gotta look for the positives). I ran a 4 miler in September with my daughter. I know I can do this......so, stick around and see my progress!!

++++++++++++++++++++++++++++++++++++++++
++++++++++++
May 11, 2009

Well, here I am again to say that today is a new day! This begins my new journey to become the better me. I'm not 50 yet...but it is soooo close. I turn 49 this summer and it is time that I focus on getting this weight off once and for all. I've been struggling with some back problems and now I have an arm that is numb and pain in my shoulder from degenerative disc disease and bone encroaching on the nerve exit. MRI scheduled for this week! So, since strong exercise may be out of the question for a while.....I've decided that I can walk and possibly jog and I've got to quit making excuses! GET MOVING and watch my eating. I know the things to do, I just need to do them!

I read on a Sparkpeople page the following quote:

Being fat is hard;
Being fit is hard;
Choose your hard!

That really hits home. I'm tired of living fat...it's time to live fit again. It feels so much better!

Stay tuned for updates!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~
I've been on this weight roller coaster for a long time. I've probably lost twice my body weight or more, but it found me again! Anyway, I turned 48 this year and I'm ready to take this weight off for my health and also for how I look. From past experience, I know I need a community to be able to do this and stay focused, so here I am. I want my 50's to be the best they can be.


Member Since: 7/29/2008

Fitness Minutes: 1,368

My Goals:
My goal is to lose 50+ pounds and in the process to learn to live healthy.


My Program:
My current plan:

Fastrack week 1:
Drink 8, 8 oz. cups of water daily

exercise at least 10 minutes daily...can be more:)

Get in 3 servings of fruits and vegetables.

Focus, Focus, Focus

That's it...short and sweet!

OH and eating 1200-1400 calories per day consisting of lean protein, low fat, high fiber...you know, the good stuff! More on this later.

Long term goal:
September 13, 2010: 140 lbs. just in time for our annual beach vacation. This has been my goal in the past, but the year of my 50th birthday it IS going to happen!



Personal Information:
Hi, my name is Tammy and I am 50 years old . I am the mother of 5 wonderful children...most of the time....and the wife of 26 years to a terrific husband.

I am 5'4". We live on a farm with 8 cows, 1 bull, calves that we sell, 1 horse, a dog and cat.


Other Information:
Highest Weight: 199. (whew! Stayed out of the 200's)

Goal Weight: 140 lbs.





Read More About MOMOF5DKS - Profile Information moved here. (Updated October 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 199.0 
202
186.5
171
155.5
140
Login to Leave Comment
Comments
  • v FLOOSIEMAGOO
    Yes, Yes... howdy you...

    We can do it. Finally being consistent and seeing results.

    Keep it up!

    Chana
    Spark Baby!

    3770 days ago
  • v BBANGEL1214
    Thanks for the comment. I'm glad you found me here on spark. Have a great week and enjoy this beautiful weather we are having.
    4114 days ago
  • v NANC304
    Thanks for the comment on my blog. I tend to strive for perfection and expect things to happen overnight. If I mess up once in a day I figure I've blown it and just keep blowing it. I need to slow down and take things one day at a time. Like you said, slow and steady wins. We can do this!
    4117 days ago
  • v FLOOSIEMAGOO
    Hey You,

    How is is going? Are you back in the groove? Thinking of you and hope all is well.

    Chana
    Spark Baby!

    4118 days ago
  • v SHARONCOATES
    Thanks for your help re: turning on my fitness and food tracker. Hope this helps me stay more honest. A few times people have wanted to be helpful and said I should turn it on so they could see it.. so now it's done. I've added you as a friend, (hope that is okay) would like to share your progress and success! Sharon
    4189 days ago
Member Comments (18):  123Next >Last >>