MOONSHADOW145
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Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now!

12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track.

5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer.

1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.


Member Since: 12/26/2008

Fitness Minutes: 12,776

My Goals:
1. Log everything--food and exercise, on spark.

2. Eat within my calorie range at least six days/week.

3. Exercise regularly and work on increasing intensity and time

Specific goals by week 12
... be able to walk a 10K again
...be using 12 pound weights for some exercises
...be able to resume normal back and full core exercises

Some desired results by week 12
...Lose weight
-- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.


My Program:
Weeks 1-4
Weekly goal: 250 min
ST-- 2x/week
PT for lower back

Weeks 5-8
Weekly goal: 275 min
ST-2x/week
Start training for 10K
Continue PT

Weeks 9-12
Weekly goal: 300 min
ST- 2-3x/week
Reach 10K



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Comments
  • v BKWERM
    Hi Heidi. I don't know if you're interested in joining another team but if you are, the Biggest Loser Summer Challenge will be starting soon. I like this challenge because most of the activities are things I do anyways.

    The Biggest Loser Group is looking for members for its next Challenge starting the first week of June. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Spring Challenge All Teams and sign up for the next challenge on the Summer Wait List thread.

    https://www.sparkpeople.com/myspark/team_m
    essageboard_thread.asp?board=0x25339x7
    3313658

    If you want to join the team I'm on, put Black Panthers beside your name on the Waitlist for Summer Challenge in Biggest Loser Spring All Teams.

    I hope I see you there.


    185 days ago

    Comment edited on: 4/28/2020 5:03:35 PM
  • v JANEGSN
    BLC40 starts Wed 5/8. Be a Resolute Renegade and have your emoticon plans ready and be prepped to get yourself thru that first week! See you on the chat thread emoticon
    547 days ago
  • v BNANCIB
    Hope you have a stress free week.

    emoticon
    741 days ago
  • v BNANCIB
    Hope you have a stress free week.

    emoticon
    741 days ago
  • v RONDAJO56
    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson
    789 days ago
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