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Introduction Text On 1/27/2008, I joined the Spark family and now 10 years later, I am still here and as active as ever. So what have I learned? Here is the short list: * Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty? * By sharing what I have learned, I help myself, as well as, others * It is not selfish to take time for me * Exercise can be fun (did I really say that?!?!?!? LOL) * Being proactive and planning ahead is one secret to success * Seeking help/support is not a weakness but a sign of maturity * Sometimes the best thing I can do for myself is to say NO * Each day needs to have some quiet time built in * Do not dwell on mistakes, but learn from them and move on * Setbacks are NOT a excuse to give up, but a reason to begin anew * It is important to stay connected with my SPals and SP teams

Maintenance: 130-135 Crossed 100,000 fitness minutes: 02-26-2019

SW 199 - 01/2004 (no program) SW 189 - 09/2004 (W.W.) GW 155 -10/2005 (W.W.) SW 177- 01/2008 (SP) GW 130- 07/2010 (SP)

* I have learned to crochet and am donating most of the items to charity. * We miss our Black Lab (RIP 2009), our "Mutt" -Husky/Pointer/Hound (RIP 2011) & our "Mutt" (RIP 2018)- Terrier Mix * We have been married many, many years and would do it again in a heartbeat. * We love all our rescue puppies.



Add a Link ``````(.)~(.)`````` `````(--------)````` --oo0------0oo-- ``````ribbit!````` Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown
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