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Introduction Text I went to the doctor for a regular check up maybe Aug. 2006 and the scale said 278. I was so shocked because I knew I was big, but I did not know I was a hamburger a way from 300. I was not sure how to lose weight and stick to it. I have always been the person to lose 5 and gain 10 y'all know what I mean. I did not want to do anything drastic with out researching a good diet plan. Until I figured it out, I cut back on fast-food and cold drinks (soda). I ate a little bit more fruit, but I was not on a diet. I ate less because I did not want to gain any more weight. I did not really start a work out plan. I would just take the 3 flight of stairs at the library, park my car at the end of any parking lot, and walk around Wal-Mart about 3times. Anyway, I went back to the doctor about 4- 5 months later and the scale said 274, and I was like how the hell did that happen? I did not even really try, so I said to myself maybe I could do this. I came to the conclusion that I would have to make my own diet plan because I did not really want it to just be a diet; I wanted it to be a life change. Majority of all the diet plans are only for short term, and my goal is long term. I am terrified of diet pills, so I don’t take them. I researched stuff on nutrition. I have a big huge book that I created with tips in it about losing weight, eating healthy and exercising. There is so much good information in it. I have learned how to eat and what to eat, and I am still learning. Anyway, I got serious around May 2007. I started a workout plan everyday walking on the treadmill for about 30 minutes. I did the bike for about 30 minutes, and I would lift weights about 20 minutes. I cut OUT all fast-food and cold drinks. Then, I doubled my work outs to about two times a day and within a week and a half I lost about 15 pounds. Of course, the weight slowed down; nevertheless, I started to really focus on my food intake. As of now, I am really trying to stay in my range, and I (try) to workout five times a week for an hour, and I strength train (at least I try) twice a week. I also (try) to do a hundred crunches on my ball everyday.My main goal RIGHT NOW is not to gain weight. I have so much school work that it is hard for me to focus on losing weight right now, so my focus is NOT to GAIN any weight! Before I joined sparks, I lost 68 on my own. Since sparks I have lost 32 lbs, all together I lost 100lbs, and I have made my first goal of 178. I love sparks, and I can not imagine myself without it… I tell everybody about sparks! My first weight loss goal is 178 which would be 100lbs since I started. I have completed that goal. Now, I am trying to complete my weight loss goal number 2 which is 154 the healthy weight range. After that goal, I will try to reach my final weight loss goal of 148. All together that would be a weight loss of 130 which is another person!! I took this from someone on the boards: "God, I relinquish power of my thoughts to you" I think I needed this way more than the person knew!! 4/14 WOW, Spark motivator!! I am so happy that people actually think I am an inspiration because in all actuality I am inspired by them! Thank u so much! DO YOURSELF A FAVOR... JOIN THE GROUP DONE BEING THE FAT GIRL! TRUST ME THIS GROUP IS THE BEST GROUP EVER! http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9674 Important B.M.I goals 185 --29.9/0verweight range! 154 --24.9/HEATHY! 128-138 --20.9-22.8 Measurements: Starting: Bust: 52 Waist: 46 High hips: 56 Current: Bust: 36 Waist: 29 High hips: 33 Low hips: 37 Size -----------Waist------------Hips 8 ---------------28--------------38.5 10---------------29--------------40 12---------------31-------------- 41 14---------------32.5------------42.5 16---------------34.5------------44.5 18---------------36.5------------46.5 20---------------38 --------------48 *****chart stolen from PRETTYFACEME I am such the thief! 5/9 OMG, DONE GIRL OF THE DAY!!!!!!!!!!! Honestly, I am so shocked! The funny thing is I woke up this morning to take my last final, and when I finished, I walked out of the class and said I am so DONE!! I am done with this semester; I am about to be DONE with these 8 pounds to reach my goal. I am DONE with negative people in my life. Okay, so I checked my email, and I realized I had so many comments on my page. I thought it was a mistake until I checked my spark people email. I was so shocked. I truly love the DONE girl’s team. I may not be as active because I am extremely busy, but I try to be. I am so backed up with messages and comments! I am on a mission to send everyone a message back, but I need sometime! I love my DONE GIRLS!!!!!!!!! 7/17 100lbs GONE!!!! Yay ME!!!! 9/11 I get many messages asking what I do. HONESTLY, I have NO Secrets to success. What is on my page is the truth, so take everything on here as advice. I am a graduating senior, so I am super duper busy. I do not really have time to answer personal questions and messages right now. However, THANKS FOR THE COMMENTS; they KEEP me motivated! Because to be a motivation to someone, is indeed a blessing. If you add me as a friend, let me know, so I can add you too!!!! 9/24 He proposed (9/23) Yay. I am getting MARRIED (o6/14)!!!! [http://www.mywedding.com/aldenlovesvalencia] check it out.

Mini #1 208 01/14 208 #2 206 01/30 207.4 #3 202 02/14 203.2 #4 200 02/29 200.6 #5 198 03/14 198.8(03/5) #6 194 03/30 193.7 #7 190 04/14 190.4(04/15) #8 188 04/30 188 (4/23) #9 186 05/14 186 (4/30) #10 184 05/30 184 (6/5) #11 182 06/30 182.6 (7/1) #12 180 07/14 180.2 Major #1 178 Meni & pedi completed(178.8) (7/17) #2 168 Belly Ring #3 154 #4 148 new clothes

1. 5 Meals a day * Breakfast EVERY MORNING! 2. Fruits & Veggies @ least 2 a day!(try) 3. Workout @ 5 times a week for 60 minutes.(try) 4. Treats & rewards 5. Stay in food range 1200-1800 depends on day, and how much I workout. If I do not work out, I try to stay close to the low end. However, if I do work out I stay close to the high end.

Height: 5'5.5 BMI: 28.3 Age:22 sign: Aquarius(01/30) SW:278 size:22/24 CW:174.6 size:12 Hometown:NewOrleans 0ccuption: College Student (Nicholls) I love my boyfriend Alden! I love my family

I want to one day travel around the world and Experience other cultures.

Add a Link "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."(ella fitzgerald) Height: 5'5.5, 22yrs weigh#1 |03/05/08| 198.8 weigh#2 |03/14/08| 197.6 weigh#3 |03/19/08| 195.4 weigh#4 |03/29/08| 193.7 weigh#5 |04/04/08| 191 weigh#6 |04/23/08| 188 weigh#7 |04/30/08| 186.2 weigh#8 |06/05/08| 184 weigh#9 |07/15/08| 180.2 weigh#10|07/17/08| 178.8 weigh#11|08/25/08 174.6 C
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