MSDOUBLEJ
50,000-59,999 SparkPoints 59,400
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First Goal Complete--Lost 30 pounds!



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One year later--Jan. 2013 54 pounds lighter


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  • v KALANTHA
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    "Small, daily improvements are the key to staggering, long-term results." (Unknown)

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    2154 days ago
  • v KALANTHA
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    The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but that’s ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and don’t forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

    Have a Sparktacular Day!

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    2155 days ago
  • v KALANTHA
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    "You are greater than any obstacle that stands before you." (Billy Beck III)

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    2158 days ago
  • v KALANTHA
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    Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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    2158 days ago
  • v KALANTHA
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    Reminder:

    You have the ability to do amazing things with your life.

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    2159 days ago
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