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MSROZZIE is a SparkPeople Motivator!

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  • v LINDA!
    "Give everyday the chance to become the most beautiful day of your life."

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    8 hours ago
  • v SPARKFRAN514
    We just need to be like the little train in the kids story book
    Where the little train told him self he could climb the mountain by saying I think I can I think I can. When he reached the top of the mountain he smiled and said I knew I could I knew "I could. We need to be like that little train.
    We know we can do it. Remember , don't dawdle -- if you don't want to waddle!"

    Do it because you love your self .You are beautiful never forget that fact.

    ""It's better to laugh or to giggle, than to eat more and jiggle!"

    Its smile Tuesday hope you enjoy

    9 hours ago
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    ✿❀✽✿❀✽✿❀✽✿ ✿❀✽✿❀✽✿❀✽✿✿❀✽✿❀✽✿❀✽✿
    Keep your thoughts positive because your thoughts become your words.
    Keep your words positive because your words become your behavior.
    Keep your behavior positive because your behavior becomes your habits.
    Keep your habits positive because your habits become your values.
    Keep your values positive because your values become your destiny.
    ~ Mahatma Gandhi quotes ~

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    "I am Summer, come to lure you away from your computer... come dance on my fresh grass, dig your toes into my beaches.
    ~Oriana Green~
    Thank you emoticon hope you had a great start to the month. emoticon emoticon emoticon emoticon

    13 hours ago
  • v SHARON10002
    It's Motivational Monday, and it's the first full week of the new month of June. I just love synchronicity! Start down the path to your goals with these thoughts to keep your spirits high while moving forward each and every day this month!!!
    Have a good week and an even better month!

    emoticon J - Joy is food for the spirit. Love is food for the body and soul.
    emoticon O – Once you replace negative thoughts with positive ones, you’ll experience positive results.
    emoticon Y - You can handle whatever life throws at you today.
    emoticon F - Focus on the present moment to discover the positive in your day.
    emoticon U – Understand that the present moment is all you ever have.
    emoticon L – Love yourself as you are no matter where you are in your journey.

    emoticon J - Just breathe . . . relax . . . feel your stress melt away.
    emoticon U – Use mistakes as stepping stones to deeper understanding of yourself.
    emoticon N – No matter how high the mountain is, it cannot block the sun.
    emoticon E – Envision success in meeting your goals through the power of intention.

    Let's find our joy and happiness in ourselves in June!
    14 hours ago
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    We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is designed for walking. Unfortunately, most people do too little of it. The sedentary lifestyles we lead keep us sitting far too much and walking far too little. There’s no need to give up, though. Taking the time to walk for 30 minutes each day can reverse the adverse effects of spending too much time sitting.

    The best part about walking as part of an exercise routine is that it’s free. You don’t need to join a gym. Getting outdoors is one of the best parts of walking for exercise. Another great thing is that you can go walking with family, friends, or for some solitude time by yourself. Walking is beneficial to the body, mind and spirit! I hope you've done your 30 minute walk today! If not, it's time to get moving!
    21 hours ago
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