MSROZZIE
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Roslyn and Ruth (Mom)



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Roslyn In Lagos


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IAMBLESSED103
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SHARON10002
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Comments
  • v IAMBLESSED103
    Hi Rozzie, I did more shopping yesterday and saw a Christmas concert last night. Had a nice time! Today, after church, I'm hoping to do a little more shopping and going to look at Christmas lights. Have a lovely Sunday. emoticon emoticon emoticon emoticon emoticon emoticon
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Thanks for commenting on my Spark
    page during this very busy holiday time.
    I know it took time and effort on your part
    but it really helped to SPARK me along on
    this journey. Wishing you a joyous holiday
    season!

    ¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    5 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼ ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼
    Exercise tips this season:
    Stretch your patience,
    Run miles of faith,
    Flex your love 4 others &
    Smile your heart out.
    Have a healthy Christmas!
    emoticon emoticon
    Chubby Snowman
    There was a chubby snowman
    And he had a carrot nose

    Along came a bunny

    And what do you suppose

    The hungry little bunny

    Was looking for his lunch
    emoticon emoticon emoticon
    He grabbed that snowman's carrot nose
    NIBBLE! NIBBLE! CRUNCH!! (Healthy Rabbit) emoticon
    ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼
    Hope you are having fun on this weekend. emoticon emoticon emoticon emoticon
    17 hours ago
  • v LINDA!
    "Don't take mirrors seriously, your true reflection is in your heart."

    emoticon emoticon emoticon emoticon
    19 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.✫*¨*.¸¸.✶*¨`*.✫*¨*
    ¸.✫*¨*.¸¸.✶*¨`*.✫*¨*

    ✫*✶*✫ ╠╣ints ✫ for ✫ the ✫ ╠╣olidays! ✫*✶*✫

    Choose leaner foods to reduce calories. Beef and pork should have little visible fat. Skin can be removed from chicken and turkey. emoticon Choose low or non fat dairy products. Load up on more fruits and vegetables. emoticon emoticon emoticon emoticon

    Snack wisely. Have fruits and vegetables read-to-eat in the refrigerator or on the counter. emoticon emoticon

    You don't need to bake every type of holiday cookie and candy known to man to enjoy this time of year. emoticon emoticon Leave the baking to someone else and don't have the goodies tempting you at every glance! Remember, you're setting yourself up for success. You're not trying to see how much willpower you have to not eat your favorite sweet that's in front of you!

    If you should develop a craving for sweets or have the urge to snack......think of an alternative~~~~such as some fitness time.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Keep focused on your next goal! Follow your Spark plan and aim for it diligently!

    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    20 hours ago
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