MTN_KITTEN
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Change your mind ... and the rest WILL follow!!!!


Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens
Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens

Member Since: 7/22/2013

My Goals:
Get rid of 100+ pounds ... and keep it OFF.
Exercise 5 days a week.
Live life to its fullest.

NO matter what.


My Program:
 Eat when I am physically hungry.
Stop when I am physically satisfied.
Eat s-l-o-w-l-y and consciously.
Enjoy every bite.

Move every day and throughout the day.


Personal Information:
I am a retired, married (44 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and nine gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

Other Information:
 I'm a novice quilter. I like hikes, reading, creating ... and being with Hubby.



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Comments
  • v 2BDYNAMIC
    emoticon for your comment on my blog--"Don't Open This Can of Worms!" .. emoticon I am overwhelmed at the responses--and am happy with the generous support of spark community, we need not suffer in silence. Thank you for your friendship--It means the world to me! (Thanks for sharing about your hubby; am so sorry about his accident and for the SIL who said he "just needs to chill." ... Sounds like my SIl who told me to "Nike UP" and pull myself up by the bootstraps." ... (now she is going thru it) ... Karma does like to visit!
    3 days ago
  • v 1CRAZYDOG
    (Getting our lives in balance and harmony) begins with a commitment to work on ourselves. Believe it will happen. Get in alignment w/your life purpose. Somers Egelsee
    3 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “… not Donna Reed”
    Perfection as defined by others may not be possible, but we can all strive to become a more perfect version of ourselves.

    4 days ago
  • v ONEKIDSMOM
    "Oh, how I have forgotten my own words."

    That's why you wrote them down... now that you have re-read your words... you remember again! We CAN keep on, re-do, re-new... and we are worth it!

    emoticon emoticon
    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgiveness will free you of your pain and past hurts. Pat Bluth
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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