250-499 SparkPoints 330
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Why seek ye the living among the dead? He is not here, but is risen. ~Luke 24:5-6

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Jesus said unto her, I am the resurrection and the life: he that believeth in me, though he were dead, yet shall he live: And whosoever liveth and believeth in me shall never die. ~John 11:25-26

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Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. ~Matthew 5:16


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God has blessed us with the gift of life eternal. So let's embrace and cherish that gift and LIVE!!! Ye are the light of the world. A city that is set on a hill cannot be hid. Neither do men light a candle and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house. ~Matthew 5:14-15 Our desires direct our choices, our choices become our actions, and our actions define our character. I desire to be a better person, inside and out, I choose to do what is going to be healthy for my body, mind, and spirit. I am taking action to eat right, exercise, study, ponder, and pray for help and answers. I see the changes within and without. What's more is others see them and are inspired and it SPARKs desires, choices, and actions of their own. Let your light shine- share your Spark!

Member Since: 4/7/2010

Fitness Minutes: 44,441

My Goals:
~Still working toward one-derland.

~Faithfully log in, track calories in/out, earn points, and take time to encourage and motivate others.

~12 Days of Christmas Challenge~
SW: 230 on Nov 1, 2010
Day 1- 229 *Nov 15
Day 2- 227 *Nov 24
Day 3- 224 *Dec 22
Day 4- 220 *Jan 24
Day 5- 215 *Mar 5, 2011
Day 6- 209
Day 7- 202
Day 8- 194
Day 9- 185
Day 10- 175
Day 11- 164
Day 12- 152

~Work on building a web design business, continue keeping up with what's new in technology, work on my skills, learn new ones...I need to build some sample sites and projects that go beyond those developed in school to showcase my skills and talents so I can advertise and try to get some work!

My Program:
Spark, Spark, Spark

Eat less at a time, more often throughout the day, making calories count toward good nutrition. Try new foods and recipes and find new ways to incorporate taste into low calorie, low fat meals.

Stay active...
Cardio at least 30 or more minutes 6-7 days.
ST 2-3 times per week, especially focusing on upper body for strength and lean muscle.
Most importantly and fun- keeping involved in a variety of fitness challenges with SparkTeams!

I focus on pushing myself and working extra hard at the times I don't feel like doing anything.

Personal Information:
Originally from Montana, I now live in Emmett, Idaho. I love it here, it is a quiet close knit community, with beauty and a moderate climate ideal for walking. I have been married to my loving and understanding husband for 16 years now and our kids are Justin, 18, AJ, 14, and Cherokee, 6. My hobbies are arts and crafts of all kinds, web design, active video games, (yay wii!!!) and of course my new one, exercise, exercise, exercise.

Other Information:
May God continue to bless us all with health, strength, and the love of countless good friends!

Read More About MYDECROSE30 - Profile Information moved here. (Updated May 28)

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