NEOMATTLAC
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June 20, 2019



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November 13, 2018


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Happy Thanksgiving
From:
BARBIEE52
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 34,282

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio.
I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.



Personal Information:
Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I made myself a snowman emoticon emoticon
    As perfect as could be. emoticon
    I thought I'd keep it as a pet, emoticon
    and let it sleep with me. emoticon
    I made it some pajamas, emoticon
    And a pillow for its head. emoticon
    Then last night it ran away, emoticon
    But first,...it wet the bed. emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    This made me smile....hope it makes you smile too!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Everything in life is temporary.
    So if things are going good, enjoy it because it won’t last forever.
    And if things are going bad, don’t worry...
    it can’t last forever either.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~~***~~~***~~~HAPPY THANKSGIVING~~~***~~~***~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~~*~~ emoticon Many, Many Blessings to you emoticon ~~*~~
    12 days ago
  • v BARBIEE52
    emoticon emoticon Thanksgiving~More Than A Day emoticon emoticon
    As Thanksgiving Day rolls around,
    It brings up some facts, quite profound.
    We may think that we're poor, feel like bums, and are insecure,
    But in truth, our riches astound.

    We have friends and family we love;
    We have guidance from heaven above.
    We have so much more than they sell in a store,
    We're wealthy, when push comes to shove.

    So add up your blessings, I say;
    Make Thanksgiving last more than a day.
    Enjoy what you've got, and realize it's a lot,
    And you'll make all your cares go away.
    ~Karl Fuchs
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    15 days ago
  • v ROSIEGRIER
    Belated wishes on your spotlight day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    15 days ago
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