NEPTUNE1939
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Baron our current rescued G. Sheppard



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Salmon caught Orville, CA



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Blitz our rescued G. Sheppard that my son now has.


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neptune1939


Born in 1939. Retired military, retired law enforcement, and retired insurance broker from CA now enjoying the peace and quiet in Minden, NV.

My goal is to remain healthy to become a centurion-LOL I enjoy eating healthy foods but realize that all foods are here for our enjoyment if chosen wisely. Sometimes I�ve been unwise; that has brought me to SparkPeople.com

Life can be a challenge but remember, the only way to eat an elephant is one bite at a time. I�m not ...
Born in 1939. Retired military, retired law enforcement, and retired insurance broker from CA now enjoying the peace and quiet in Minden, NV.

My goal is to remain healthy to become a centurion-LOL I enjoy eating healthy foods but realize that all foods are here for our enjoyment if chosen wisely. Sometimes I�ve been unwise; that has brought me to SparkPeople.com

Life can be a challenge but remember, the only way to eat an elephant is one bite at a time. I�m not finished chewing; have a great life, Earl

Member Since: 12/16/2011

Fitness Minutes: 408,658

My Goals:
To stay healthy through eating healthy and strength training.

My Program:
 I stay away from packaged processed foods including canned and frozen. I also follow a weight lifting regime 3-days a week.


Personal Information:
An Illinois farm boy until 1947 when the family of seven moved to Walnut Creek, CA

Graduated from Golden Gate University, San Francisco, CA with a Master Degree.

Other Information:
 Retired to Minden, NV in 2009 to avoid California taxes and the screaming liberals.



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Comments
  • v GEORGIEGURLZ
    Thanks for commenting on my blog page. You are so right. I am learning more and more that scale weight is just that. A number. I am keeping track of my fat % and BMI and all of that. But most of all my clothes are fitting different and I am looking different. So the work is paying off. Now I have to learn how to keep it off this time. LOL.
    3289 days ago
  • v SHAMROCKY2K
    I wish I could get him to even read this. Thanks so much for your comment on my blog. Keep up the good work! It's so important.
    3290 days ago
  • v FITTINGIN130
    Beer is a GREAT nutritional treat ;) At least to me. I am leaning toward the same - no soda, beer for the carbonation (and the other good side effects of beer!) ONLY on the weekends! Thanks for the comment and your encouragement on my blog.
    3291 days ago
  • v ICHBINDOOF
    Happy easter =]

    I just wanted to leave you a reply to the comment you gave me. Thank you for your encouragement. I am absolutely in love with the weight room- I don't see myself ever going back. I know figuring out the nutrition will take a bit more time but I'm getting there. It's so great having such supportive and helpful lifting partners to keep me in line! Those are both great sources for info as well! I will have to do some reading later.

    Keep doing what you do, your last post was truly motivating! keep it up.
    3292 days ago
  • v TERRIEHICKS
    Thanks for commenting on my blog! Have a great weekend.
    3293 days ago