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Introduction Text My name is Karen, I'm 70 years old, and I'm DONE being the fat girl! My highest weight ever was 250 lbs. I started my Spark journey in Oct. 2010 at 230 lbs and lost 80 more lbs down to 150. Gained a few of those back to 158 but as of November, 2019, I'm down to 146. My goal weight is 140. Dieting doesn't work for me, but eating healthy foods and moving a little more does, so that is my plan. I am so thankful for SP and those here who share this journey to health and fitness! Welcome to my page - please leave a note to let me know you were here.

A permanent lifestyle change with more fruits and veggies, more activity, less junk food. Moderation, NOT deprivation!

1000 to 1300 calories a day. Walk 2 to 3 miles outdoors, or indoors with a Leslie Sansone DVD, or use my recumbant exercise bike, at least 5 days a week. I'm a FitBit Versa user. It motivates me to keep moving and reach my step goal of 7,000 steps a day. *************** August 23rd, 2014 - I'm so thrilled to be today's SP Featured Motivator! Thanks, SP!! *************** June 3, 2012 - Wow! I've been named a SparkPeople Motivator!! What a thrill! *************** June, 2012 - I was honored as the Done Girl Page of the Month - Thank you, Done Girls, you are the best and I love you all! On 12/17/10, I was DGOTD!! WooHoo!

I live in western NY, near Buffalo with my husband, our adult disabled son, and a 6-year-old housecat named St. Pat. I'm blessed with a husband of 51 years who loves me no matter what. We are enjoying his retirement since October 2014. Our daughter lives nearby with her husband and 15-year-old daughter. I am a born-again believer in Jesus Christ.

A favorite pastime is crocheting. It's relaxing and helps me to keep my mind off food. I belong to a local knitting/crochet group that meets monthly. We donate the items we make to local charities. Love to do online jigsaw puzzles and word puzzles. I enjoy country music, especially the older music, and also southern gospel music. I love to read, and am addicted to my Kindle Fire. My reading interests include a variety of fiction genres and depending on my mood, non-fiction historical books, and inspirational. I read 50+ books a year.

Add a Link "The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zechariah 3:17 KAREN NY/EST
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