2020ISTHEYEAR
Happy Friday Just stopping by to remind you to post any unposted Fit mins/LTGL points by 11:59 tonight and then Weigh In Sat by 11:59pm. Have a great weekend! 3 days ago
CHERIE38
I am still figuring it all out, yes calories are low but here the thing, my actively levels are also. I am getting minimum of 20 min cardio per day I am lucking to hit 3500 step in a day. so to loose the fat I need to work on input to out put.. calories can be lower at this time. my body needs a wake up.. hence keto.. happy to say it is working, I can see the fluid coming off which had = inflammation wooop wooop excited to see it go the more active I get I'll increase I eat if I AM hungry.. also okay with long fast daily and eating one meal a day 7 days ago
CHERIE38
I love salads, it is shocking how many carbs are in veg
I have been eating 1 or 2 meals a day, no snacks Today day 4 cravings hit and I was tired, LOL even took a nap. which is why I was wondering about a simple fat bomb.
I too need this for my body, I need the inflammation out I can feel it coming off, LOL of course here at the beginning I am on potty often
what are you eating if you don't mind me ask? 7 days ago
CHERIE38
I thought it was crazy, switching to eating a so called keto bar isn't really changing your eating. Follow the money, everyone that promotes how healthy keto is, often are selling fake version of what you shouldn't be eating anyway.
Did you find any simple for a fat bomb? 8 days ago