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Introduction Text I've battled with my weight since the 4th grade. My starting weight in 2006 was 280lbs. I lost 50 pounds doing only home workout dvds and then I lost an additional 50 pounds doing BeachBody dvds. To read my story or if you would like someone like me in your corner, cheering you on, answering your questions, and guiding you through one of the most emotional battles in life, let me be your fitness coach : http://www.cutsandcurves.webs.com Everyone asks "How did you do it?" Just lower calories, less sugar, less fat, and exercise! The good old fashion hard way ;) June 2006: 280 lbs May 1, 2007: 200 lbs May 4th, 2009: 205 lbs :Day 1 of ChaLEAN Extreme May 9, 2009: 196.9 lbs May 18, 2009: 193.2, 6.5" lost after 2 weeks on ChaLEAN, 11.8 pounds lost. June 8th, 2009: 191.6, 1 month of ChaLEAN, Loss: 13.4 lb , 8.25 inches all over, 5mm body fat, 3.5% BMI July 7th, 2009: 182.4, 2 months of ChaLEAN, Loss: 22.6 lb , 14.25 inches all over, 6mm body fat, 9.1% BMI weight: -22.6 lb waist: -.5" hips: -2" abductors: -2.5" chest: -2" r arm: -1" l arm: -1" r thigh: -1.5" l. thigh: -2" body fat: -6mm BMI: -9.1% belly: -1.5" neck: -.25" bbelly: -2.5" = -14.25 inches all over September 14, 2009: Mother passed away October 10, 2009: Gained 15 lbs - 197lbs October 17, 2009: 1 Week of Round 2 of ChaLEAN, lost 8 lb - 189.4lbs :-D http://www.cutsandcurves.webs.com http://www.facebook.com/estee.ratliff http://www.twitter.com/niseynisey http://www.sparkpeople.com/mypage.asp?id=NISEYNISEY http://www.gyminee.com/locker_room/niseynisey http://www.myspace.com/nisey81 http://www.milliondollarbody.com/bbst/homepage.php?homepage_Username=goldilocs

A better, healthier me

ChaLEAN Extreme: Low cal, high GOOD fats, low BAD fats, low sugar, low/moderate carbs, HIGH lean Protein, cheats every now and again, 64+ oz water a day, 3 days HEAVY lifting, 2 days 1 hr cardio

Nisey, 27 yo femme, Philly PA http://www.cutsandcurves.webs.com/ - BUY BeachBody products here and I'll automatically be your coach :) http://www.facebook.com/estee.ratliff http://www.myspace.com/nisey81 -for more pictures and progress http://twitter.com/niseynisey -to follow me :-D http://www.gyminee.com/locker_room/nis eynisey http://www.milliondollarbody.com/bbst/ homepage.php?homepage_Username=goldilo cs

My favorite Exercise DVDS: #1- ChaLEAN Extreme #2-Jillian Michaels 30 day Shred #3-Turbo Jam - the entire series #4-Quenia Ribeiro Samba Reggae workouts #5-Hip Hop Abs - LEVEL 2 #6- Kili - Hula - Island Girl Dance Fitness Workout for Beginners - the entire series #7-Dance Fitness for Beginners with MaDonna Grimes - the entire series #8-Core Secrets - various dvds #9-Paula Abdul - Cardio Dance #10-Sharon Mann- The Works-3 DVD Set

Add a Link -Nisey 5/14/08-Joined Spark 5/4/09-205 lbs 5/4/09-Day 1 of ChaLEAN Extreme 5/9/09-196.9 lbs 5/18/09-193.2, 6.5" lost after 2 weeks on ChaLEAN, 11.8 pounds lost. 6/8/09- 191.6, 1 month of ChaLEAN, Loss: 13.4 lb , 8.25 inches all over, 5mm body fat, 3.5% BMI 7/7/09- 182.4, 2 months of ChaLEAN, Loss: 22.6 lb , 14.25 inches all over, 6mm body fat, 9.1% BMI Nisey, 27 yo femme, Philly PA http://www.cutsandcurves.webs.com/ - BUY BeachBody products here
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