NITA-BERRY

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Curves are a HEALTHY part of me. FIT is the focus, not skinny.



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Accept who you are - all your quirks, passions, interests and uniqueness. You are beautiful you.


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Life. It is a precious thing. I want to love & laugh & grow old building memories with my friends and family.

I know life is so much more than what we eat. Or how we move. Or how we look to others. BUT what we eat and how we move ultimately will affect us.

I am coming out of a hole of depression, stress & bad coping habits. I had lost 20 lb and was doing well. Then life fell apart. High stress job, full-time volunteer hours. Mom. Wife. Had to quit my job. Then cared for my in-laws for 3 years. And lost them both within 6 months. Then was the execution of the estate...300 miles away. But through it all, I learned how capable I am. Even though I gained 30lbs of cortisol, I learned that I was strong.

I learned a few lessons:

1) No longer feel guilty for taking care of self: make time for fresh food, new recipes and fun workouts. I found that I love Pilates.

2) Know that to enjoy life, it's the little things I do that add up to an amazing return in my peace of mind & state of heart.


Member Since: 6/15/2009

Fitness Minutes: 106,903

My Goals:
To take great care of myself...
for I am wonderfully made by an Awesome God.

To become a Healthier version of me.

To become a Balanced Woman of Grace


My Program:
To LIVE the life I have been blessed with.

To MOVE everyday.

To EAT; to stop skipping meals and eat nutritious "clean" balanced meals & snacks.

To SEE the beauty in AND of my body.



Personal Information:
Been married 26 years to one hard working man; keeps me on my toes to protect this great gift;

My sons (24, 22, & 15) bless this woman with excitement, activity, and love.

Trained as a legal & executive assistant, currently using abilities in volunteer capacity


Other Information:
~ The thing that is really hard, and really amazing, is giving up on being perfect & beginning the work of becoming YOURSELF - Anna Quindlen




Read More About NITA-BERRY - Profile Information moved here. (Updated March 13)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Having a purpose but no plan of action is useless – having a plan of action but no purpose is foolish. Daniel Wong
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    868 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339
    869 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    People & connections matter most. People will remember the time you spent w/them more than the gifts you give them. Walter Meyer
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    871 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Learn to say ‘no’ to the good so you can say ‘yes’ to the best. John C. Maxwell
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    991 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1009 days ago
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