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Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.

I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.

Member Since: 6/11/2006

Fitness Minutes: 14,482

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 4 glasses of water a day.

3) Exercise at least 10 minutes every day

4) Using the food and exercise trackers.

Personal Information:
I was born in Tennessee but currently live in Pennsylvania.
I'm a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 1dog.

Full time mom, full time night shift NICU nurse.

Lover of all things Christmas - all year round

Read More About NURSEMOMTOTHREE - Profile Information moved here. (Updated June 11)

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My Ticker:
 Pounds lost: 3.7 
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    Welcome to FlyBabies Team, NURSEMOM! I look forward to chatting with you. Are you familiar with SHE's IN TOUCH, the forum some of us came from? The site is and we help one another to try to be organized with the help of FLYLADY and Sidetracked Home Executives (SHEs). It's a lot of fun as is SP. I'm learning a lot here. Good luck!
    5360 days ago
    Hi Rebbeca, I really wanted to thank you for noticing my sp page.

    I read your jounal entry and can realate about the kids.

    I saw how much you lost way to go girl!! I started loosing in Dec. before I found SP. I weighed 236. I joined a club and worked out but still did not eat right. Then I found SP and started eating right but stopped working out. Now I am trying to pull the two together. Like you said I 'm looking foward to a LIFE change not a die-t.

    It was nice meeting you GOOD LUCK

    PS How do you feel about becoming 40. Me? Forty is the new TWENTY, I am determined 40 will be my VERY best decade.
    5366 days ago
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