NUTMEG1125

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I can't believe I posted this...lol...July 2009



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January 11, 2010 Getting there!



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October 2, 2010- still a work in progress.


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Hi, I am Meghan and in the Air Force. I have been amazed at my progress since switching to a Primal/Paleo lifestyle. I feel awesome and look so much better. Who knew weight loss could be so easy?


I have 5 children on earth and one little saint in Heaven.

My husband David has also begun this fitness journey with me. I am hoping that as a team we will succeed.

In August 2009 we decided to go 'paleo' and for the first time since 2005 I saw a dramatic change in my weight and my appearance. For the first time I lost inches from my waist, I am now at about 33.5 inches. I was over 41 inches in August. I wonder how much more I will lose?


Member Since: 8/14/2007

Fitness Minutes: 4,862

My Goals:
MMy most recent goal is to get to 20% body fat!


My Program:
I follow a primal lifestyle. This means I eat real food, lots of veggies and fruits, meat and fat. I avoid processed and refined foods.

I exercise 3 times a week with cardio circuits and low and high intensity aerobic activities such as; bike, elliptical, running and walking.



Personal Information:
primalponderings.blogspot.com/

I started at 220 pounds when diagnosed with hypothyroidism. I was unable to lose a significant amount f weight eating the spark way. Then I discovered the Primal Blueprint and it changed my life.

My pictures speak volumes!

My before picture was taken 3.5 years after my diagnosis of hypothyroidism. It was at a time where I worked out 5-8 times a week and ate religously within my calorie range, eating 60% of my daily calories from carbs.

My during picture is after being 'primal' for just over a year. What a difference a ratio makes. Cutting out grains literally saved my life, and NO I do not have celiac disease!!!


Other Information:




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 current weight: 173.0 
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Comments
  • v KASSAY25
    Hi there! I was so inspired when i came upon your page.
    I just started following the Paleo lifestyle about 5-6 weeks ago and i love it. It is so nice to hear stories of other people who have achieve successful results through this way of eating. I look forward to reading more of your blogs :)
    3725 days ago
  • v PRETTYHAPPY
    emoticon Meghan, for stopping by with bday wishes. I can't wait for my thyroid to catch up with my heart, and I start losing easier. It's ridunkulous!

    See you on the boards sooner or later ...
    xo,
    Dots

    (aren't you glad Spring's around the corner!?)
    3726 days ago
  • v ENOUGHALREADY10
    Apples in bacon grease? LOL really??

    I thought I read that bacon was not "allowed". I'd love me a little from time to time.

    I welcome all tips/tricks that's for sure!
    Thanks for the blog comments!
    3730 days ago
  • v HHI0901
    Wow, thanks SO MUCH for your quick reply!! I am glad to know, after reading the link you sent, that I'm probably fine. But I'm still confused as to why my overall cholesterol went up. (Never mind... kept reading and saw the part about the ratios!)

    I saw the PA who reviewed my paperwork did some math on it (231-68) so I'm not sure what that was about. At least she was really looking at it and not just skimming for "abnormalities."

    THANKS AGAIN!! Now to get those pesky high blood sugars down...
    3733 days ago
  • v HHI0901
    As requested, I posted my data :) but here is the bottom line for you... I think my doctor is concerned about the cholesterol because I'm diabetic, honestly.

    May 2010
    cholesterol 177
    trigly 68
    HDL 54
    LDL 109

    March 2011
    cholesterol 231
    trigly 71
    HDL 68
    LDL 149
    3733 days ago
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