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Introduction Text My name is Lucy. I live in Nairobi, Kenya. I am married to the most wonderful guy and we have 2 boys, ages nine and five. I was mostly skinny growing up, then I got married, got my first son and I guess I just got too comfortable. Before I knew it, I had become very uncomfortable in my body. I did not make the decision to do something about my weight until after my second son was born. Of course I've fallen off the wagon a few times but I keep picking myself up and going on. For me its all about being healthy and fit, the weightloss is just a bonus ( and a good one at that!). I love playing football with my boys and I hope to be able to do that for the longest time. I also realised that I am an endorphin junkie. I hardly weigh myself, I know that as long as I keep moving and I eat a sensible healthy diet, the weight will fall off. I do not want to be slowwed down or discouraged my a number on the scale.

1. Keep moving even when I don't feel like it. 2. Keep active on SP 3. Journal daily 4. 8+ cups of water daily 5. Track workouts on SP daily 6. Appreciate my efforts daily 7. Hug my kids every chance I get

1. Strength training three times a week. 2. Cardio 6 times a week. 3. I hr walk in the morning, lunch hour and after work.



I am a Christian. I love reading Christian fiction especially by Francine Rivers and Karen Kingsbury. Endorphin junkie, love Leslie Sansone walk at home videos and Turbo Jam. Most of my workouts are done in my living room using DVDs.

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