CAROLFAITHWALKR
Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4
BEVPRESLEY
Thanks for stopping by my page. I so love riding Rails to Trails trails. My husband and I love to do the Florida Bike Safari in the spring. It starts in Live Oak and ends in Cherry Lake. Great rides and wonderful people. They rides are not on trails, but still fun to do.
Just keep riding, it is great fun, good for your health, and just makes you feel good.
AMANDANCES
Thank you SOO Much for all your wonderful comments on my blog! It's friends like you that make Sparkpeople so special, and I treasure those comments and goodies and hugs!!! You mean SO MUCH to me, and I hope you know that you are one the most motivating and kindest people I've ever had the pleasure of knowing ! :) THANK YOU!!!! 2718 days ago