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Introduction Text "Once in a blue moon we find a gem!" SO glad I happened upon Sparkpeople! With age and less activity, my weight has gone up and I know I must get it down to help my joints feel better and to lower my blood pressure and cholesterol. I do fine with tracking and moderation during the daytime, but compulsive eating habits often haunt my evenings.Still working on it! Since I joined Sparkpeople, I have improved my attitude about diet and exercise, due especially to the wisdom and motivation of the wonderful Spark teams I was lucky to find AND to the Sparky individuals who keep me growing strong. ~Every day may not be good, but there is something good in every day. (Author unknown.) For health and happiness, I won't settle; I'm a Rebel!

Lose 5% of my bodyweight or more during the 5% Challenge. Then keep going! Establish and maintain an exercise routine. Control sugar cravings. Make wise food choices 90% of the time. Track food consistently. Practice gratitude.

~ Clean eating balanced diet. Limit carbs. Attempt to avoid junk food. Track calories using Spark tracker and stay within range. ~ Exercise: At least 30 minutes of walking and/or recumbent bike 6 days a week-- Strengthening exercises 3 times a week-- Flexibility exercises 3 days a week. Excuses: ZERO times a week.

I'm retired from teaching and live in rural southern Michigan. I am a volunteer reading tutor for the local elementary school. I love reading, gardening, travel, and my grandchildren-- who have moved too far away! I'm also attached to the warmth and wisdom of my ever-growing circle of Spark friends.



Add a Link ~Lynn~ Michigan - Eastern Time Zone EMERALD GEMS / Biggest Loser Challenge ROWDY REBELS / 5% Challenge
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