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Introduction Text one step at a time... In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a result. I am now trying to eat more consciously and be more aware of portion control. Like many Spark Page members, I do love my food. I love meeting new friends, so feel free to stop by and say hello.

Movement as often as possible. Keep focusing on the positives. Treat myself well, and focus on taking the small steps, one at a time.

Being mindful of portion control. Move my body as much as I can within limits. Never give up.

I was born and live in the lovely South Australian city of Adelaide again, after spending 8 years in Hobart and 4 in Melbourne.

I love animals, and lost my beloved cat Coco aged 17, in December 2009. My interests include travel (reading, TV shows and DVDs) since I am a bit restricted in getting about; occasional bursts of creativity (writing, art); reading; photography; and I am an Anglophile who would love to visit the UK one day... Inspirational Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. ~Tony Robbins

Add a Link Peace and blessings to all May your light always shine And your heart follow the call Of all that is divine
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