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    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!

    3719 days ago
  • v P0PTART
    JOMONOMO1 Thank-you so much!! I can't tell you how excited I am!! Scool starts on Aug.30th and I feel wonderful about it! I am so glad I found Sparks as I know ppl with a common goal help each other so much! Thanx agn! :)
    3719 days ago
  • v P0PTART
    Thank-you so much SweetLips!! I have a few light hand weights I'm going to take with me on my walks! The site has so many wonderful options I am so ready!! LOL I'm really looking forward to browsing the recipes everyone is sharing! ( Hopefully everyone in my family will enjoy them2! ) emoticon
    I am PsychedTart! emoticon
    3722 days ago
    Great picture, and I love your name. Welcome to a great place and are you ready for a great time. You can do this, all the tools are here for your use. Take a moment and work through all of it. Stop by my hut, whenever you want to, reach out - it is a great journey! emoticon
    3722 days ago