PAMBACH
250,000-299,999 SparkPoints 277,879
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2021 Winter 5% ...
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GOULDSGRANITE
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LADYLUK
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 233,476

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v no profile image HARRIETT14
    Thank you for the goodie. It was very sweet of you.
    1 hour ago
  • v SHARON10002
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    It's Friday once again! While recently shopping to renew my medical insurance just before the holidays, I had this thought . . . Insurance and hospital gowns have a lot in common; you're not really covered as much as you think you are.

    Also, I recently heard there's a new kind of flu going around. It's called the Amish Flu. First you get a little hoarse, and then you get a little buggy.

    My neighbor who's a nurse told me that the other day, she went into a patient's room to check his vitals, and saw an apple on the bedstand. As she was taking his pulse she remarked, "An apple a day keeps the doctor away." He replied, "You know, you're right. I haven't seen a doctor in three days!"

    When I stepped on the scale at the doctor's office, I was surprised to see I gained a few pound, and weighed 144 pounds.
    Offhandedly I turned to the nurses aide as she was ready to enter it into my chart, winked, and said, "Why don't you just take off that last four?"
    Several minutes later my doctor came in, flipped open my chart and said, "I see you've lost weight. You're down to 14 pounds!"

    Another neighbor's son is in medical school and needed to decide on his medical specialty.
    Even though he had excelled in all his anatomy, biology, and physiology courses he had
    decided he didn't like surgery. His advisor simply replied "Suture self."

    Have a wonderful weekend!
    2 days ago
  • v BARBIE176
    Wednesday's food for thought: emoticon emoticon emoticon emoticon "They say that vegetable food is not sufficiently nutritious. But chemistry proves the contrary. So does physiology. So does experience....And again: the largest and strongest animals in the world are those which eat no flesh-food of any kind - the elephant and the rhinoceros." ~ R. Trall emoticon emoticon emoticon Have a tremendous Thursday! emoticon emoticon


    3 days ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon Tuesday's food for thought: To have success, you can't let failure stop you. To have great success, you can't let success stop you. ~Robert Brault emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v MAREE1953
    Congratulations on your maintenance anniversary!!!
    13 days ago
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