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Introduction Text Retired but working part time. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. My Mantra: “Every day may not be good but there is something good in every day.” May 2020 April. Wow! What a month. Hopefully we will soon turn the corner on this horrible virus. While I am looking forward to a return to “normal” I know my normal will surely be changed. I am looking forward to leaving this self isolation behind but at the same time, I know I will be more cautious in my interaction with others again. I reached my goal in March. Thanks to my boredom eating I have to find my discipline again and get back on plan. At least I managed to maintain for the month. Still I feel blessed and grateful that I had the security of a home and that I was financially okay during this trying time. Many are struggling and my heart goes out to them. It’s a new month. Let’s keep moving forward people.

Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 12K daily steps on my Fitbit. Eat less processed and more Whole Foods in my diet. Eat a minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium while eating less processed foods and minimum sweets. Plan: Reach my goal weight by 12/31/20. Short Term Goal: Lose 1 pound a month from January through June. Starting Weight: 157.4 January: 157.4 February: 156.4 March: 152.4 March 14: 150 GOAL! April: 151.6 (still within my 2-5 pound maintenance weight) May: June: Long Term Goal: Maintain my goal weight through 2020

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 5 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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