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Introduction Text Retired. No longer working due to health issues. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. My Mantra: “Every day may not be good but there is something good in every day.” July 2020 Six months of this year gone already. Quite frankly not how I envisioned my year going. This has been a bad year for me so far. Due to illness, I had to give up my part time job. Didn’t like that but in light of Covid19, it’s not as hard as I thought it would be. Unfortunately, my illness remains ‘undefined’ so I had to curtail my activities so I am pretty much winging it at this point. More tests for the month of July. Hopefully I will have some closure at the end of the road. That’s what I’m looking forward to anyway. Don’t know what lies ahead but you have to keep moving forward. Have as good of a month as you can make it, Spark Friends.

Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 12K daily steps on my Fitbit. Eat less processed and more Whole Foods in my diet. Eat a minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium while eating less processed foods and minimum sweets. Plan: Reach my goal weight by 12/31/20. Short Term Goal: Lose 1 pound a month from January through June. Starting Weight: 157.4 January: 157.4 February: 156.4 March: 152.4 March 14: 150 GOAL! April: 151.6 (still within my 2-5 pound maintenance weight) May: 145.0 (a bit under my maintenance but still within 5 lbs.) June: 143.0 (a lot under my goal weight) Long Term Goal: Maintain my goal weight through 2020

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 5 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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