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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Baked Tilapia with Crumb Crust
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PAMSHANER
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The New Spark
www.pamshaner.com
www.pamshaner.com
Member Since:
7/5/2008
Fitness Minutes:
7,542
My Goals:
My Program:
Diet and Exercise!
Personal Information:
Other Information:
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PAMSHANER
- Profile Information moved here.
(Updated February 1)
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www.pamshaner.com
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My Goals:
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Diet and Exercise!
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Blogs
9/24/2013:
Week #9
9/18/2013:
Week #8
9/10/2013:
Week #7
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Team Keto!
Fitbit Users Unite!
My Ticker:
Pounds lost: 10.2
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24.25
48.5
72.75
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Comments
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My SparkPage
LFBC1CHURCH
for adding me as a friend
2764 days ago
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My SparkPage
BOBALOO1
I am sorry you had such a stressful day. Today is a new day.
Bob
3820 days ago
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My SparkPage
CSDAYS
Thanks for saying I told you about SP. Tomorrow at Tops I'm handing out more SP cards and this time I'm putting my name on them in case they join. Just a few more weeks and I'll be seeing you and yours!!
4051 days ago
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My SparkPage
BOBALOO1
Hi Pam, thanks for the rose! Sparkpeople is great!
4083 days ago
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My SparkPage
BOBALOO1
Hi Pam,
Welcome to Sparkpeople. This is a great motivational and informative tool. I know you will do great.
Bob
4250 days ago
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