PATERMAS1
100,000-149,999 SparkPoints 110,831
SparkPoints
 
Photos
See this image larger
My Vision Collage-2010



See this image larger
My Friendship Collage


SparkGoodies
go to goodies page
Fruit Basket
From:
JUDITH316
go to goodies page
Candy Cane
From:
IAMAGEMLOVER
go to goodies page
Apple
From:
JUDITH316
Awards

PATERMAS1 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with PATERMAS1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Updated 5/23/16

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

When I joined Spark, I weighed 265 pounds. Over a period of three years I have managed to shed 72 pounds and maintain that weight. Currently my goal is a weight of 150 pounds. I plan to gradually take off the remaining 43 pounds over a 24 month period, with a target BMI of approximately 23, while becoming more active, increasing my physical fitness, lowering my LDL cholesterol, and keeping my pre-diabetes blood glucose levels in normal limits.

I want to thank my Spark friends for all the support you have given me.



Member Since: 7/2/2009

Fitness Minutes: 69,408

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
2000 calorie diet

Cardio exercise 30 minutes daily for 5 days a week

Strength training on M-W-F

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong



Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and synthesizer keyboards. My husband and I compose and play music together (we've played for weddings and composed & performed music for 2 original local dramatic productions)
e have adopted 2 dogs at the time of the passing of my father-in-law and 8 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group and a team facilitator for the Spark Dealing with Depression Team.
I love science fiction movies and books as well as nonfiction science books.




Read More About PATERMAS1 - Profile Information moved here. (Updated October 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
 
 
 
 
My Ticker:
 current weight: 190.0 
265
236.25
207.5
178.75
150
Login to Leave Comment
Comments
  • v JUDITH316
    Evening Hello

    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ Special DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ JUST FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
    Dropping by to say hi and let you know you were being thought of tonight,
    And wish you a Great Evening.... emoticon
    94 days ago
  • v JUDITH316
    Good Morning my Friend

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    124 days ago
  • v JUDITH316
    Good Morning emoticon

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Happy New Year 2021...
    And Say emoticon for your Support & Friendship emoticon emoticon emoticon
    133 days ago
  • v JUDITH316
    Good Afternoon emoticon

    ----------Oooo---
    -----------(----)---Just Stepping by to say Hi
    ------------)--/---- And Cheer you on your Journey...
    ------------(_/-
    ----oooO---- Also wishing **YOU** my Friend
    ----(---)---- a Great Day Ahead!
    -----\--(--
    ------\_)-
    And say emoticon for your support.... emoticon
    205 days ago
  • v JUDITH316
    Good Afternoon emoticon

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    228 days ago
Member Comments (628):  123Next >Last >>