PCROSSON1

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  • v MUFFINSANDMOCHA
    I added you as my friend :) I saw your message board post. Though there is a bit of an age differents weight wise right now we are exactly the same. I also know what it's like to be lonely and feel like you are hitting rock bottom. If you need someone to talk to, I am here. From a girl who has gotten help, any kind of counseling can make a huge difference during a time like you are experiencing.
    3057 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon - I'm really glad you've joined us!!

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
    ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon

    3057 days ago
  • v AJDOVER1
    Just stopping by to wish you well!
    Hugs!
    3298 days ago
  • v PCROSSON1
    Hi, monika, 20l2 is starting out fine, lost l2 lbs. down to l85. Thanks for being my sparks friend. Stil, learning to navigate on the computer. Luv ya emoticon emoticon
    3400 days ago
  • v IAMAGEMLOVER
    Thank you for adding me as a spark friend. I look forward to reading your posts and getting to know you.
    3402 days ago
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