RAINBOWMF
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (44) ›
SparkGoodies
go to goodies page
Rainbow
From:
NEBRASKANNIE
go to goodies page
Thank You Note
From:
SPARKFRAN514
go to goodies page
Fresh Veggies
From:
SPARKFRAN514
Give RAINBOWMF a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
RAINBOWMF is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with RAINBOWMF
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
HEALTHY LIFESTYLE CHANGE




Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!




Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!




Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
 Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2016 --169.5


Personal Information:
Married 52 years



I am 67, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
 Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard













Read More About RAINBOWMF - Profile Information moved here. (Updated January 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
TRAILWALKERJO54 TRAILWALKERJO54's profile image
BARBARAROSE54 BARBARAROSE54's profile image
BRITOMART BRITOMART's profile image
JAZABEE JAZABEE's profile image
SWEETPEA1949 SWEETPEA1949's profile image
4THEFUNOFIT 4THEFUNOFIT's profile image
See All SparkFriends (120) ›
SparkTeams
Team Image DIVAS IN MOTION (Leader)
Team Image LONDON ONTARIO SPEAKS
Team Image The Ultimate Weight Solution - Dr.Phil McGraw
Team Image W.U.A.F.L.L. (Waking Up And Finally Loving Life)
Team Image Biggest Losers at Home Challenge Team
 
My Ticker:
 Pounds lost: 7.0 
0
10
20
30
40
Login to Leave Comment
Comments
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    As we are heading into Autumn & the leaves slowly change color. Let it remind us that change can be so beautiful. Just like the leaves it takes time & is a slow process in changing colors. But oh so beautiful a process it is. Remember turning a leaf over takes time too. Changing in many different aspects of a healthy, happy lifestyle to takes time & patience. But like the leaves changing color, changing a lifestyle is also the making of a beautiful life, changing the color of your leaf to be a better you. emoticon Happy September emoticon emoticon & emoticon emoticon
    54 days ago
  • v HAPPY-CATHE
    The sky is not the limit the mind is. So open your mind fill it with positivity, & move forward. One step at a time, emoticon giving it your best. Cheering you on. emoticon emoticon emoticon Have a great week. Happy Monday emoticon emoticon
    56 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you an it starts the first week of September! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Fall Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    57 days ago
  • v SPARKFRAN514
    "Motivation is something that has to come from within.
    Someone can help you light the fire.
    But you've got to keep it burning.
    Cherish that flame.
    Don't let anyone blow it out.
    You're in control of how bright you shine."
    ~Cassey Ho~


    57 days ago
  • v HAPPY-CATHE
    emoticon Popping in to wish you a Fabulous Fun filled Friday emoticon
    59 days ago
Member Comments (319):  < Previous12345Next >Last >>