RAINBOWMF
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (58) ›
SparkGoodies
go to goodies page
Thank You Note
From:
SPARKFRAN514
go to goodies page
Candles
From:
I_CHOOSE
go to goodies page
Confetti
From:
HAPPY-CATHE
Give RAINBOWMF a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
RAINBOWMF is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with RAINBOWMF
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
HEALTHY LIFESTYLE CHANGE




Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!

November 09 2020 168.5
November 16 2020 162.0
November 23 2020 161.0
November 30 2020 161.0
December 07 2020 161.0


Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!

November 09 2020 168.5
November 16 2020 162.0
November 23 2020 161.0
November 30 2020 161.0
December 07 2020 161.0


Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
 Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2016 --169.5


Personal Information:
Married 52 years



I am 69, live in Ontario, Canada.


Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
 Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard













Read More About RAINBOWMF - Profile Information moved here. (Updated December 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
ATRAILHIKERJO54 ATRAILHIKERJO54's profile image
BARBARAROSE54 BARBARAROSE54's profile image
BRITOMART BRITOMART's profile image
JAZABEE JAZABEE's profile image
SWEETPEA1949 SWEETPEA1949's profile image
4THEFUNOFIT 4THEFUNOFIT's profile image
See All SparkFriends (120) ›
SparkTeams
Team Image DIVAS IN MOTION (Leader)
Team Image LONDON ONTARIO SPEAKS
Team Image The Ultimate Weight Solution - Dr.Phil McGraw
Team Image W.U.A.F.L.L. (Waking Up And Finally Loving Life)
 
 
My Ticker:
 Pounds lost: 9.0 
0
10
20
30
40
Login to Leave Comment
Comments
  • v SPARKFRAN514
    . ;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) . with a little motivation.•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ and support♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
    ´¨¨)) -:¦:- You can do this. Dig deep. I believe in you!
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´..'))-:¦:-
    -:¦:- ((¸¸.•´*


    1078 days ago
  • v SPARKFRAN514
    It is utterly impossible to be happy without being grateful. Toni Sorenson
    Thank you for stopping and responding to my Feb goal Blog
    Its Ground Hogs Day and its rained all day so no out side walking

    1081 days ago
  • v SPARKFRAN514
    Today
    Good things come to those who believe they will!
    I can always make it through just one more day!
    I'm better than I was yesterday, and I can't wait until tomorrow!

    Finishing up some of the clean up on the computer today. got up to check out the moon to many clouds so we went back to bed for a while then went for a walk . and a gym visit. back to working on my goals . Happy Thursday and First day of Feb

    1083 days ago
  • v SPARKFRAN514
    Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    Water water its Thursday don’t make it thirsty remember the poem Water water every where and not a drop to drink and all the boards did shrink glad we have our bottles of water

    Wake Up !! Make the choice to have a good day and live a healthier lifestyle! Unknown

    Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. Unknown
    Have a good one


    1090 days ago
  • v KRZYKAT3
    Hi dear, happy 2018. 32 iscway down. Used to have about 60 when i was on here full time. Lol
    1098 days ago
Member Comments (300):  << First< Previous585960