REJ7777
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View from my favorite walking trail.



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Lovely walking trail near where I live.



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2018-09-07 Me with our local sea monster Memphre. There are legends...


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Healthy@Retirement


My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

Member Since: 2/22/2010

Fitness Minutes: 36,651

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 120/80

My Program:
 - Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take 10,000 steps per day .
- Not sit at my computer for long periods of time.

- Live my life NOW, and not "10 lbs. from now".


Personal Information:
I'm from Quebec, Canada.

Other Information:
 - My relationship with Jesus Christ is the most important thing in my life.



Read More About REJ7777 - Profile Information moved here. (Updated August 30)




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 current weight: 142.0 
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