RESERVED1948

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  • v WILDFLOWERR_
    Hi!
    I'm not really sure why I love crunchy salty so much, but I do know that if it's not crunchy, I usually add something to make it crunchy! Here lately I have been adding almonds to just about everything!
    Salads, yogurt, cold cereal, hot cereal! You name it! I guess it's better than eating bags of chips, like I am known to do, in one sitting!
    Glad to hear you quit smoking and drinking! That is awesome! You are well on your way to your NEW healthier lifestyle!
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    Love,
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    3199 days ago
  • v WILDFLOWERR_
    Thanks for the comment on my Blog. I am addicted to crunchy salty things! emoticon I ate 7/8th of a bag of Stacey's Pita chips last nite! emoticon
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    Blessings
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    3201 days ago
  • v WILDFLOWERR_
    A loss over the holidays is emoticon ! I have been just trying to maintain!
    emoticon emoticon emoticon
    Try not to look at how far you have to go...
    JUST
    Keep it up! emoticon emoticon
    Love,
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    3347 days ago

    Comment edited on: 1/7/2012 11:13:42 AM
  • v RETURNTOTHIN
    loved your post, your actions sound GREAT - God Bless You !!!! emoticon
    3351 days ago
  • v RETURNTOTHIN
    RESERVED1948...... I ran across your spark page today and want you to know I'm praying that you will have a great WINNING (losing) 2012. If 1948 happens to be the year your were born, you aren't far behind me :)

    I don't know if this will work for you, but in September I stopped eating all sugar, bread, rice, pasta, etc and focused on meat and vegetables primarily. I do eat some fruit. Then I was working Christmas Day, and of course there were all kinds of goodies.... I ate 1/2 piece of pumpkin bread and the rest of the day was downfall.... I had a headache, I was food seeking the rest of the day.

    Living alone, I have found that I need to cook - prepare food in individual servings and keep them ready in the freezer to prepare a meal. I buy ham, pork loin, or beef roast and have my grocery store slice them into serving sizes that end up to be about 4-5 oz. then I cook vegetables and store in 1 cup servings (most anything). And I have salad makings to have one meal a salad most days. I boil eggs and keep them in the refrigerator for a "quick fix" and to add to my salad. I eat about 2 eggs per day.

    I'm ONLY saying all these things to PERHAPS give you some ideas to help conquer your eating..... I have been up/down my whole life, winning and then losing the battle of weight loss.

    Interestingly enough, all the pundants say that you MUST eat breakfast, well, I have discovered that my body is LESS HUNGRY during the morning when I don't eat breakfast, but I have started drinking a fiber drink and a cup of low fat, low sodium broth for breakfast for about 100 calories, then I eat a lunch and a supper/dinner and save about 100 calories to eat after 8pm... I even made a separate category in my food category called "after 8" :)

    I just see a lot of pain in all the time you have been on Spark and seemingly failed in your desire to lose weight. I hope you find help in OA (I went to a few meetings a few years ago). I have been to WW, Nutri-System, PRISM, fasting, low calorie, Adkins..... been there done that over the years and finally have found a home in Spark People. I hope you are involved in a good Bible preaching church and perhaps a woman's bible study (like Beth Moore or something).

    I encourage you to increase protein, vegetables, and leave out the "whites" in your diet and see if that works for you.....

    I'll be praying for your success!
    Lois (in Virginia)
    3352 days ago
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