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Introduction Text Today is going to be a great day!

To laugh often, smile always and enjoy every day of this life I am fortunate enough to live.

To track everything: food, exercise, water, sleep, motivation, meditation, stress, moods, etc. Then use the information to create new habits or emphasize those habits that are good for me.

I am married to a wonderful human being who is the love of my life. In four years, I plan to change the focus of my life and begin a new adventure. Till then, I am striving to do everything I can to be healthier, happier and more at peace with myself.

Update: September 2018 During the summer, I met my weight loss goal. Now, I am negotiating a new calorie range and exercise goals with myself. So far, it has been hit or miss; patience with myself is a new goal. We are still planning our retirement, but living in the moment. Life is good. Update: September 2019 Maintenance is HARD! I set a 5 pound range and have managed to stay at the low end until last month. Now, I am in the middle and it really bothers me. August 2019 was a very difficult month for many personal reasons. It lead to breaking my over two year streak logging food and exercise on SP. I am back to tracking and working on sleeping well again. November 2019: Gosh, just one week after my last update, I fell during yoga class and broke my humerus. I am now 10 weeks out and 85% healed. May 2021 We moved home to Nebraska! Time to commit to making myself a priority. I miss feeling my best and feeling strong.

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