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Introduction Text I started on Spark in September 2011. I had good success for about a year, then I struggled with up/down, up/down. I lost 100# when I was 60, then gained it all back, then lost 100# when I was about 70 - and now have gained it all back. I really want to be healthy, but sweets are like cocaine to me... One bite and I'm off into a pit. God has amazingly kept me healthy despite the abuse I have done to my body. So here I am in 2021.... older and fatter! restarting every other week,,, having had some success with Ideal Protein, but it was so low fat, that I was miserable all the time.. I just learned about ELAB, OMAD, and plan on having a great year in 2021! I'm thanking God for His strength, His leading, and His protection through all my ups and downs.

1. Be consistent! ELAB 2. Never, never, never give up (Winston Churchill) 3. Purge my house of unneeded items, one drawer, one shelf, one paper at a time.

Scripture/quiet time daily Enjoy support of Spark friends! Follow an IF and ELAB OMAD eating plan

Christian (thankfully) Live on a farm. Work occasionally as nurse at nursing home. Love to read and keep up with politics. Conservative.



Add a Link Lois - VA "I can do all things through Christ who gives me strength!" (Apostle Paul) "How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
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