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Introduction Text I started on Spark in September 2011. I had good success for about a year, then I struggled with up/down, up/down. I lost 100# when I was 60, then gained it all back, the lost 100# when I was about 70 - and now have gained it all back. I really want to be healthy, but sweets are like cocaine I guess... One bite and I'm off into a pit. God has amazingly kept me healthy despite the abuse I have done to my body. So here I am in 2019.... older and fatter! restarting every other week,,, ugh I'm thanking God for His strength, His leading, and His protection through all my ups and downs.

1. Lose an average of 4 pounds per month. (I won't give up if I don't) 2. Never, never, never give up (Winston Churchill) 3. Purge my house of unneeded items, one drawer, one shelf, one paper at a time.

Scripture/quiet time daily Enjoy support of Spark friends! Follow an IF eating plan

Christian (thankfully) Live on a farm. Work occasionally as nurse at nursing home. Love to read and keep up with politics. Conservative.



Add a Link Lois - VA "I can do all things through Christ who gives me strength!" (Apostle Paul) "How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
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