RETURNTOTHIN
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I think exercise is my choice......



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A birthday a couple years ago


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Read More About RETURNTOTHIN - Profile Information moved here. (Updated September 6)




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 Pounds lost: 43.2 
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Comments
  • v RENIESSPARKIN
    Thanks for your comment on my blog, Lois. Have you tried the Metamucil cinnamon wafers? Oh, my gosh, they are soooo good AND do a great job with the fiber. emoticon

    Renie
    3259 days ago
  • v RENIESSPARKIN
    Keep up the great work and thanks for becoming my friend. Wishing you a healthy 2012.

    Renie emoticon
    3259 days ago
  • v JIBBIE49
    emoticon Merry Christmas and Happy New Year. Don't quit. emoticon Most people who join give up and quit and go back to old eating habits, but don't be one of them. Our health is so important.

    emoticon Join "Done Being the Fat Girl Team" as it is a great Team.

    Do read Gary Taubes' "WHY WE GET FAT AND WHAT TO DO ABOUT IT."
    3271 days ago
  • v RENIESSPARKIN
    I really appreciate your comment on my Blog about the shingles shot. I came right out and ask the pharmacist about this and he said Oh, no, you should have the shot. So, like a nut, I did. emoticon

    Life is always a challenge in one form or another.

    Hugs,
    Renie emoticon
    3271 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “~INDYGIRL CHALLENGE” Team
    emoticon
    We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
    I hope you succeed in all the goals you set
    Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
    We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight
    see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader ~Indygirl Challenge, and Chair Exercise Team)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    3271 days ago
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