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 Pounds lost: 4.2 
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  • v JIBBIE49
    Hey, where are you, Girl? I know you didn't give up and quit.

    We have 100 days from today until the end of 2008, so lets make the most of each day and start 2009 LOOKING FINE. emoticon
    4612 days ago
    1.5 lbs HOORAY!!!!!!!!!!!!!! I am so excited for you! emoticon
    4682 days ago
    Welcome to Spark People and the Acid Reflux team.
    You will find lots of info, support and motivation here.
    I wish you all the best on reaching your goal.
    Mary :)
    4684 days ago
    Well honey I am here if you need a boost or just someone to bit@h to. I am excited that you have started on this journey and I think this is a great step for you! Good for you on stopping the pop! I have not had caffeine in over 3 years, but I still have one pop a day, I can't get away from it. But, I don't drink coffee so that is my trade off. Log your food, log your food. It really helps! Ok lady we need to have a girls night and have a drink and toast to our future new hot bodies! When are we doing it?? emoticon
    4685 days ago
    You can adjust the menu to what you would like. Portion Control! Measure what you eat and be honest with yourself on this. I lost 4 lbs in one week, but I don't have too far to go. It has been hard this last week not eating as much, but once I saw the progress, I was overly excited knowing I can do this! You can too I know you can! We are in this together! Cut out the soda, and drink more water. Limit yourself to one soda a day. Not an extra large biggie size it, but one 12 ounce can of pop. Drink at least 8 glasses of water a day, and you will be amazed at your progress in a week if you stick to it!!!! emoticon
    4685 days ago
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