RSTOLTZFOOS
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  • v no profile image PIXIE-LICIOUS
    "Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
    -Jillian Michaels
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    Hi Spark friend! How is your week going so far? Remember to keep making those healthy choices that will lead you to your goals! You know you are worth the effort, right?
    Hugs,
    Pixie
    3403 days ago
  • v no profile image PIXIE-LICIOUS
    Happy Monday, Spark Friend! I just wanted to come by your page to encourage you to make today a GREAT one! One day at a time, one healthy decision at at time...and you WILL reach your goals. I know you can do it!
    Hugs,
    Pixie
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    Decisions:
    D - Decide on an action plan.
    E - Every thing is possible if you believe and work at it.
    C - Consider your choices carefully.
    I - Invite others to join you on you quest to become healthy.
    S - Savor the feeling of each victory, big or small.
    I - Invaluable lessons sometimes hurt, but are necessary for growth.
    O - Optimism over pessimism,
    N - Never quit trying or you will fail.
    S - Say to yourself every day, "I AM WORTH IT!" because you are.

    3405 days ago
  • v no profile image PIXIE-LICIOUS
    "Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives.
    There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin."
    -- Ralph Marston
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    Happy Saturday, Spark friend! I hope you are having a great weekend and making it a healthy one! Remember to make the most of each moment. You know you're worth it, right?
    Hugs,
    Pixie
    3407 days ago
  • v no profile image PIXIE-LICIOUS
    Just stopping by to say hi, Spark friend! I hope your week is going great! I am here if you need support.
    Hugs,
    Pixie
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    "How do you build up your bank account? By putting something in it everyday.
    Your health account is no different. What I do today, I am wearing tomorrow.
    If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
    -Jack La Lanne
    3410 days ago
  • v no profile image PIXIE-LICIOUS
    "You are never given a dream without also being given the power to make it true.
    You may have to work for it, however."
    -- Richard Bach
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    Just dropping by to encourage you to do your best today. Your dreams can come true and you can reach your goals as long as you keep doing your best and never give up. I know you can do it!
    Hugs,
    Pixie
    3417 days ago
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