RUFFIT
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RUFFIT is a SparkPeople Motivator!

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Hi! My name is Moni and welcome to my SparkPage!!! After my second son was born, my weight was out of control. One day reading an article in a Woman's magazine there was a write-up on SparkPeople. I logged on but did not really work the program. Well one day I was fed up with being fed-up and started working the program. My heaviest weight was well over 275 lbs. At first I would drink water. Then I worked on eating fruits and veggies. I would do 10 mins of exercise daily and now I am up to 60 mins. plus of activity. I also sign up for 5K races during the season!!! From a Couch Potato to Walk/Jogging 5Ks!!! I know I still have more work to do but I love the way I feel!! I love that I have energy and I love that I have a smile on my face from ear to ear. If I can do it - so can you. I am working on the new me one baby step at a time. So join me on this awesome journey. You won't regret it!! Take care of yourself, Hugs, Moni :-)

Member Since: 3/9/2009

Fitness Minutes: 231,168

My Goals:
My goals are: to eat at least five serviings of fruits and veggies daily; drink 8 glasses of water, keep jogging/walking daily and get 8 hours of sleep.

I am staying active on a daily basis and being positive about all of my achievements. I log in my exercise, food and water.


My Program:
I, Moni, Today, I promise I will not quit.

I pledge that no matter how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, to forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!



Personal Information:
I live in the Northwestern part of New Jersey. Hubby and I are married 27 years. I have two boys ages 24 and 21. I am a self-taught Paralegal working with my husband.


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Read More About RUFFIT - Profile Information moved here. (Updated August 27)




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Comments
  • v SUPERGIRL1000
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    Just hopping by your page to let you know that today is Garden Exercise Day!
    Why not burn some calories by tending to a garden today?
    Consider going outside to exercise with, and among, your plants...
    Have fun getting dirty!


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    Happy Gardening,
    Katie
    4070 days ago
  • v BLINK1217
    Hey there! Dropping by your page to proclaim that today is ANTI-Donut Day on the SKINNY Vibes Team!

    Apparently, today is National Donut Day in the USA!
    We say....
    Just SAY NO to the DOUGH! .... It's not in the plan, Man!

    LOL... Have a 'Step Away from the Free Donuts' kind of day!
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    4072 days ago

    Comment edited on: 6/4/2010 1:33:44 PM
  • v MONTY68
    Hi Moni
    Thank you for your comments, I appreciate what you said. I am doing well, just got back from Tai chi. More importantly , how are you doing, You had your first blog , how did that feel to you. Is there anything you need as support as you head toward your goal. Any questions, just let me know, you can also spark mail if that makes you feel more comfortable. Enjoy your day and may success be yours.

    Monty emoticon
    4074 days ago
  • v KELPIE57
    Thank you for reading my blog, emoticon emoticon shucks! Plenty warts I can tell you,
    4075 days ago
  • v CAROLYNINJOY1
    Glad to see you on my friend's list.

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    I hope you have a wonderful Memorial day weekend.

    Take care of yourself & here are some emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4079 days ago