go to goodies page
Best Wishes
go to goodies page
Fruit Salad
I've Fallen and...
go to goodies page

Interact with SANDYMAE3
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

im eating all the right good foods and tracking steps. its so hard to lose any wt. when you get in your sixtys and have hip problems. 2 years ago i fell at work and didnt break the hip but damaged it. im retired just working around the yard and house. but i do track my steps my goal was 10000 and on occasion i get that but my average a week is only 6000 steps.
now im just trying to stay healthy by eating the right foods and getting some exercise everyday.

Member Since: 11/7/2006

Fitness Minutes: 14,526

My Goals:
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.

My Program:
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.

Personal Information:
belinda , age 62� born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.

Other Information:
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,� cats the musical. english� people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.

Read More About SANDYMAE3 - Profile Information moved here. (Updated June 9)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 226.4 
Login to Leave Comment
  • v BUGGA814
    Hi sandramae3 Its going to be hard work but we can do it I need to lose 80 pounds thats a lot but the changing has already begun I need all the buddies I can get building a support net if I sould start to fall .And I am here for you to lean on so never hesitate gl
    5101 days ago
  • v no profile image KOKO1948
    Welcome to 50 + Females.

    Come as often as you can sharing how you are doing with your weight loss program.

    Marilyn - team member
    5101 days ago
Member Comments (632):  << First< Previous125126127