SARAADAIGLE

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I believe that God wants us to take care of the temple aka Body that we have on loan from him. He created us to be happy and healthy so that we are able to live long to spread His word.

I want to make sure that I take care of my temple so that I am able to do everything that he would want me to do in life. So that I am able to do His will in my life.

I find the more that I keep on doing and eating the right things... the more I want to keep on doing and keep on eating right! It's time to take care of my body :)


Member Since: 1/13/2011

Fitness Minutes: 12,618

My Goals:
- to fit in a size 6 again comfortably

- to be confident enough in myself to not constantly tug on my clothes to hide myself

- to build my immune system by eating better foods for my body

- gain knowledge to be able to use throughout my life and to share with others ... I want to spread the spark.


My Program:
I look up what kinds of foods are best for the body at what times of day for the peak function of the digestive track. If that is working well, it would seem that the rest of the body would follow suit. Also, I love to exersize because it is going to firm up everything nicely and keep me from aging to fast (along with a healthy diet) .... and of course I am using spark to keep track of my ins and outs :)



Personal Information:
My name is Sara and I am from Louisiana ... Me and My husband are on this journey together :)

I have two beautiful children that I desperately want to teach the right way to do things. I don't want them to have the struggles that I Have had or that my husband has had.

I am an artist and my favorite medium is painting :) I soon hope to encorporate my art work into my work outs... I will let you guys know how that goes ;) creativity at it's finest!


Other Information:
I am a Strong Christian woman learning how to be stronger everyday!!!!!




Read More About SARAADAIGLE - Profile Information moved here. (Updated January 12)




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Comments
  • v KANSASPRINCESS1
    Happy Monday Sara, Hope it's a great week for you!


    emoticon
    3762 days ago
  • v I_SURVIVED
    Good luck :)!
    3767 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3769 days ago
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