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Introduction Text I have been with SP before did very well and maintained my weight for a number of years. Life happens so I am back with a new page. Scare of my life just happened on Thursday September 21 2017. While I was at work I started to have chest pain I then told CSS I must sit for a bit. Let's step back earlier that while traveling on the bus to work I was having trouble keeping my eyes opened. That was the first sign something very wrong was going on. Fast forward to the chest pains. It felt as someone stabbed me with a sword that went from my chest to my left shoulder blade. I was taken by ambulance to the ER. I was admitted put on IV EKG Echo Cardia gram stress test were done. First thing that was found I had a servere drop in my potassium level which caused me to have a mock heart attack. At 56 years old I was very scared I was having a heart attack. I will be turning 57 in December. Pass few years been stressful I got married in 2014 In 2015 my husband passed away. 2016 and this year work stress. While in the hospital I was put on high blood pressure medication and high cholesterol medication that I have been fighting my primary care physician.

Lose 45 pounds get blood pressure under control lower cholesterol reduce body fat% gain muscle mass

My program first and foremost take medication everyday track nutrition wear my Fitbit to track steps activity and sleep. Work slowly back into a physical fitness plan

My name is Linda I'm 56 years young I have one dog named Skrap E Dew. I'm in a 55 and older apartment building still working as a cashier I have a 30% disability rating with the VA I was in the Air Force back in the 80's

I love working on my family Genealogy I have one dog named Skrap E Dew and a new mom for one cockatiel named Charlie (which happened to be my husbands name, father's name and my father in law name LOL NO I didn't name the cockatiel)

Add a Link Beautiful Amethyst Butterflies BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU! Linda previous spark name was LJR4HEALTH I Felt I needed to start over with a new Spark name <link>sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=44462362</link> <link>sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=44790877</link> <link>sparkpeople.com/myspark/messageboard.asp?imparent=45350644&imboard=4</link>
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