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    emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the Homeschooling Pre-K through High School Team! Best of wishes to you on your journey to a healthier YOU! Jump right in on the forums we look forward to getting to know you :)
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    3897 days ago
    Happened upon your page while visiting the message boards this morning and just want to say congrats on your weight loss thus far. You are doing emoticon !

    Karen emoticon
    3911 days ago
  • v VIVIANJ5
    Hi, and thanks for your comment on my blog! As much as it may seems that my attitude is always positive, I can confirm that it is a day-by-day thing. Some days up, some days down...kinda like my weight, actually!

    But the progression is definitely on a gentle upward slope, and while I get discouraged often, the positive effects of this journey are all worth the occasional down days. Welcome to Sparkpeople, and keep in touch!

    Take care.
    4031 days ago
    Hi & emoticon !!
    Wishing you the very best on your new healthy lifestyle journey!
    emoticon on taking a major step by joining here- you found an emoticon online community full of support and motivation! Add in the consistencey & dedication and you're destined to succeed!
    Wishing you a Sparkling journey!
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    4032 days ago
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!

    4033 days ago
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