SEXYBEANS
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Read More About SEXYBEANS - Profile Information moved here. (Updated April 2)




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 Pounds lost: 22.2 
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  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    I don't know how much you've explored the site during your 9 months on SparkPeople. There are tutorial videos under the HELP section that can show you how to use the features of the site, just in case you need any add'l assistance.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3923 days ago
  • v LAILA07
    Congrats on your upcoming marraige and for posting today. I'm really excited for you and wish you the very best in dropping those 20 pounds and looking and feeling fantastic on your wedding day!
    3924 days ago
  • v VTORIA3
    Thanks for stopping by my blog and for your comments. Another sparker challenged me to blog everyday with the challenge for 100 Days of Accountability. It has really helped me alot, particularly, it has been a really good tool to help me stay focused on the big picture. I like that I am always successful, even when I have a less than good day, because I am holding myself responsible. It has also helped me to move beyond the thought that I am either "on or off" a diet and to journey on even when I do not have perfect days.

    Best of luck on the achievement of your goals for a healthy and fit life. Together, we will do this! Have a great Sunday!
    3924 days ago
  • v MSSTACYJ
    Thanks for reading my blog!!

    3924 days ago
  • v ONESPOTLEFT
    hi i saw your huddle to have visitors so I though I would pop in
    have a great Spark Day! emoticon
    3928 days ago
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